About
Ramadan Companion
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Download Coach Hamza's Guide for Athletes...in Ramadan as a free PDF.
Download Free PDFHamza Abdullah
Retired NFL Player
7-Year NFL Career (Buccaneers, Broncos, Browns, Cardinals)
Height: 6'2" | Weight: 215 lbs
Pomona High School, Washington State University
Fasted during NFL seasons while competing
Public Speaker and Professional Big Brother
Nicknamed 'Coach' during NFL Playing Career
Mentoring Athletes for over 20 Years
Inspiration
In 1994, during the NBA Finals, Hakeem Olajuwon was observed fasting during Ramadan while competing at the highest level. A young Hamza thought, “If Hakeem can do it, then I can do it.” When Ramadan fell during the 2006 NFL season, he fulfilled that vow.
About This App
Ramadan Companion was created by Mutaaf Aziz as a free tool to help athletes navigate Ramadan with confidence. Content and coaching methodology are inspired by “Coach Hamza's Guide for Athletes...in Ramadan” by Hamza Abdullah.
Qur'anic references use the M.A.S. Abdel Haleem translation (Oxford University Press). Hadith references from sunnah.com.
Coach Hamza · ProBigBros
Get the Book & Journal
The companion journal “Coach Hamza's Journal for Athletes...in Ramadan” is available for purchase. Use it alongside this app for the complete experience.
eBook ISBN: 978-0-9981129-6-1 · Paperback ISBN: 978-0-9981129-7-8
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App Info
Ramadan Companion © 2026 Mutaaf Aziz
Coaching content by Coach Hamza Abdullah · Pro Big Bros LLC