Wellness
Your body has a right over you
Don't accept every invitation
Take time off Social Media
Take daily scheduled breaks
Don't try and do everything
Don't compare your Ramadan to others
Take naps
Dark urine color
Dizziness or lightheadedness
Dry mouth and lips
Fatigue and low energy
Headaches
Rapid heartbeat
Consult Doctor and/or midwife
The decision to Fast is yours
Talk to mentors
Ask for help
Communicate your needs
Work with a Doula
Hydrate to the best of your ability
Supplements may be needed
Remember you're doing your best
Prayer
A great way to begin to fill our Spiritual and Mental Health Tank.
Qur'an
Reading, Reciting, and Listening to the Qur'an can help get us on the path.
Connection
Connecting with a Spouse, Parent, Sibling, or Friend can greatly improve our health.
Professional
Speaking with a Mentor, Counselor, or Therapist can aid us in getting back on track.
Meditation Practice
After Sahoor — and before Fajr — pray two rakahs, then spend a few minutes in meditation. Seek Allah's forgiveness, practice gratitude, say “Alhamdulillah” for as many things as you can. Then clear your mind and ask Allah for clarity, protection, and guidance.
Mental Health Resource
1-866-Naseeha
Muslim mental health support line