Nutrition
Fuel your fast
Balance your plate: Vegetables, Protein, Carbohydrates
Coach Hamza's Advice
It's important to have a well balanced plate and eat hydrating foods and fruits before loading up on the main course. Focus on foods that help you recover from your Training/Competition — as well as your Fasting.
Sahoor
Dates
Watermelon
Grapes
Orange
Apple
Banana
Avocado
Iftar
Dates
Cucumbers
Salad
Soup
Kebab
Pita
Sambusas
Post Ishaa / Taraweeh
Protein Shake
Recovery nutrition after night prayers
AI Meal Plan